❓ BonkList – Frequently Asked Questions

All your burning questions about the world of Bonk, answered.

What is BonkList?
BonkList is a fun, gamified app that helps you explore, track, and celebrate your intimate experiences – solo or with a partner – through playful badges, challenges, and insights.

How does BonkList work?
Connect your smartwatch, start your activity (solo or partnered), and let BonkList track metrics like time, pulse, and energy. You earn badges, unlock levels, and enter challenges.

Is BonkList only for couples?
Nope! It’s for anyone – solo, partnered, or casually dating – who wants to grow in intimate wellness.

Do I need a smartwatch?
For full features, yes. But you can still enjoy challenges and content without one.

Is it pornographic or explicit?
Nope. BonkList is fun, science-backed, and respectful. No nudity, no adult content – just playful empowerment.

Is my data shared?
Never. BonkList doesn't sell, share, or use your data outside the app.

Why are there ads?
Ads keep BonkList free. They're minimal, respectful, and never based on your activity.

What happens to my data if I delete my account?
It’s deleted permanently — except anything we legally must retain for a short time.

What are badges?
Fun rewards earned based on your performance, creativity, and consistency.

What are challenges?
Competitions (solo or couple) where you rank based on time, frequency, or creativity.

Can I join with my partner?
Yes! Participate together and compete globally with other BonkBuddies.

How does BonkList connect to fitness?
BonkList tracks heart rate, duration, and energy – turning sex into cardio and insight.

Can it improve my sexual health?
Absolutely. Regular, mindful activity supports both mental and physical wellbeing.

Is it part of a fitness routine?
Yes – track calories, stamina, and more, just like any workout app.

Smartwatch not syncing?
Check permissions in your device settings. Still stuck? Visit our Help Center.

No score after session?
Scoring happens post-activity. It may take a few minutes to process.

Can I add activity manually?
Not yet – but "Retro Mode" is in development.

How do I delete my account?
Profile > Settings > Delete Account. Simple and secure.

How does BonkList contact me?
Via in-app messages, notifications, and email (if opted in). Always respectful and fun.

Can I share my results?
Yes! Share badges and wins — your data remains private unless you choose to share.

What is BonkList Premium?
A subscription unlocking exclusive badges, deep insights, VIP support & no ads.

Cost of Premium?
Affordable monthly/yearly plans. Free trial available for first-time users.

Is free version still fun?
Absolutely! The basic version is full of joy, but Premium takes the experience to a new level.

Why do I need Premium for media content?
Our videos, audio guides, and expert-led resources are curated for deep, ad-free learning – available only to Premium users.

What kind of media is available?
Mindful audio journeys, intimacy fitness programs, expert Q&A sessions, bonding exercises, and real user stories.

Can I preview before subscribing?
Yes! Selected content is open to all users so you can get a feel before you commit.

Can I win rewards in BonkList?
Oh yes. Join seasonal events and milestone competitions – sometimes with real-life prizes or bonus content.

Are rewards only for Premium users?
Nope! Everyone can earn rewards, but Premium users unlock bigger perks and special recognition.

How are winners determined?
Every challenge has its own criteria – based on duration, creativity, consistency, and fun surprises. Leaderboards update live!

How does BonkList improve my sex life?
With smart data, fun tracking, and personalized suggestions – it helps you grow intimacy, understand patterns, and communicate better.

What kind of tips do Premium users get?
Rhythm coaching, stamina tips, bonding boosters, personalized workouts – all based on your real stats.

Can BonkList help me connect with my partner?
That’s the whole point. Shared challenges, reflections, and achievements turn your intimacy into a growing adventure.